Occasionally it's difficult to loosen up after a lengthy day. That's when it's time for Melatonin, a hormone normally created in the body that is closely associated with the all-natural rest cycle. * It's a great option if you experience periodic sleep loss or jet lag, or if you intend to improve your quality of rest. * Melatonin aids you fall asleep quicker as well as remain asleep much longer. *.
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